Amount of Betaine in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled there is 4 mg of Betaine. Change amount
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Betaine
Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled.
Quinoa, uncooked
|
630.4 mg
|
0.63%
|
Restaurant, Italian, lasagna with meat
|
594.4 mg
|
0.59%
|
OLIVE GARDEN, lasagna classico
|
594.4 mg
|
0.59%
|
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
|
591.4 mg
|
0.59%
|
Restaurant, Italian, spaghetti with meat sauce
|
546.1 mg
|
0.55%
|
OLIVE GARDEN, spaghetti with meat sauce
|
500.9 mg
|
0.50%
|
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
|
474.7 mg
|
0.47%
|
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
|
472 mg
|
0.47%
|
OLIVE GARDEN, spaghetti with pomodoro sauce
|
469.4 mg
|
0.47%
|
Lambsquarters, raw (Northern Plains Indians)
|
331.7 mg
|
0.33%
|
Beets, canned, drained solids
|
255.5 mg
|
0.26%
|
Cereals ready-to-eat, UNCLE SAM CEREAL
|
248.4 mg
|
0.25%
|
Beets, canned, regular pack, solids and liquids
|
228.1 mg
|
0.23%
|
Beets, canned, no salt added, solids and liquids
|
219.7 mg
|
0.22%
|
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
|
158 mg
|
0.16%
|
Rye grain
|
146.1 mg
|
0.15%
|
Pasta, dry, enriched
|
142.4 mg
|
0.14%
|
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
|
135.2 mg
|
0.14%
|
Noodles, egg, dry, enriched
|
131.7 mg
|
0.13%
|
Noodles, egg, dry, unenriched
|
131.7 mg
|
0.13%
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled are listed below.
Water
|
60.71 g
|
60.71%
|
Energy (calorie)
|
198 kcal
|
|
Energy (joule)
|
829 kJ
|
|
Protein
|
28.33 g
|
28.33%
|
Total lipid (fat)
|
9.42 g
|
9.42%
|
Ash
|
2.01 g
|
2.01%
|
Carbohydrate, by difference
|
0.02 g
|
0.02%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.57 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
307 mg
|
0.31%
|
Potassium, K
|
581 mg
|
0.58%
|
Sodium, Na
|
302 mg
|
0.30%
|
Zinc, Zn
|
1.7 mg
|
|
Copper, Cu
|
0.064 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
52.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled